Shoulder Blade Pain

Shoulder Blade Pain

Have you ever felt a sharp and disturbing pain in between your shoulder blades? And no matter what remedy you try, it just doesn’t seem to go away? There are quite a few reasons why this can be. This type of pain is most commonly caused by bad posture and improving your posture can help reduce such pain most of the time. There are quite a few reasons why you may be suffering from shoulder pain and there are some ways to reduce or even cure the pain. Read on to know how you can do this!

Causes of Shoulder Blade Pain

Most of the time this pain is associated with muscles or joints. There may be other reasons in some cases. These exceptional cases can be problematic if not dealt with. Here are some conditions to recognize first.

  • Heart disease
  • Cancer history
  • Lung disease
  • Nerve and other related issues
  • Abdominal conditions

If you have had any such conditions in the past or are even suffering from any of these right now, then it is important to consult a medical professional like an Oncologist or even a Neurologist.

Effect of Posture

The muscles in and around the shoulder area can be overwhelmed when subject to bad posture and as a result can cause shoulder blade pain. Sometimes your shoulder muscles will even have to do double the work needed as they might focus on pulling the shoulder back. Simply being conscious about this doesn’t really do much to rectify the problem as this usually occurs at a sub-conscious level. The extra work done by your shoulder muscles increases every minute that you spend having bad posture. And this, in turn, causes painful conditions.


How to Eliminate the Pain

Here are a few tips that can help relieve or even cure shoulder blade pain:

Optimizing Your Workstation

It doesn’t take a rocket scientist to figure out the fact that a good workstation results in good posture and good posture help relieve shoulder blade pain.

Posture Correctness

This can be a little more complicated than just sitting straight. The ideal posture is to have an alignment between your ear canal, shoulder joint as well as your hip joint.


Massage Therapy

The tension in and around the shoulder area can be a driving force to shoulder blade pain. This can be rectified by using a tennis ball to massage or even by visiting a Spa to obtain the services of a professional masseuse.



Muscles that are always active can hurt the most. Stretching these muscles can help relieve the pain. Basically, this is a game of different angles. It is crucial to stretch in every possible way in order to instigate as much relaxation to the muscles as possible. At the same time, it is important not to make the muscles weak by overstretching,


While there are plenty of home remedies that can be taken advantage of which can relive and in some cases even cure shoulder blade pain, this may not always be the case. Therefore, it is important to obtain the services of a medical professional. Visit oyoList to get the local listings of all medical professionals in and around Mangalore area!

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09 Jan 2018